January 2012
7 posts
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back to the grind
see you soon tumblr.
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good night at Acme
“you can’t put a changing room in a grocery store and expect things to not get weird!”
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making banana bread with my mom
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watching the CrossFit games on espn2
nice way to relax before heading back out
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most definitely had jalepeno poppers last night with the bacon wrapped around them…
foodgasm
December 2011
12 posts
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beer = love
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you can't please everyone...
so why do they make you feel so damn shitty when you can’t?
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dill pickle potato chips
all i can say is omg. i have missed them so much.
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hello tumblr
good to see you again!
November 2011
10 posts
1 tag
shuttin down the macbook.
until we meet again in the not so distant future,
tootles tumblr
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out for a run
last one in mn for a while
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last wod
we’re doing Filthy Fifty for my last WOD today. i’m sure everyone is super excited about it too haha
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my mom’s old coworker just had her 4th baby early this morning and dang he’s a cutie. just got home from the hospital. i guess i should say babies pretty much right out of the oven aren’t as cute as when they’re like, a month old, but he was just wiggling around while sleeping and i melted. i like babies.
and i also love that we talked about crossfit almost the entire time...
now i have to make a lot of posts to get bieber off my page. double edged sword, posting that picture.
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going to see In Time
excited for Olivia Wilde, mostly
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nothing like Fight Gone Bad to start your day
i drank again last night (oops…) but i still managed to do alright on FGB this morning
one of my bartenders, the MMA fighter, finally came into the gym and we ran him thru FGB. he did pretty well. coach and i have been trying to get him to come in for a while and if he signs up, he’s gonna be a beast in the gym and in the ring. he had 244 i believe and i got 274
“the drunken...
October 2011
72 posts
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Amazing Grace
Amazing “Grace”
4T:
30 clean and jerks (135/95)
516
No Rx for Grace, close though. I threw 85# up and balls was that heavy. i have to ask coach m and find out how bad my form was haha. i wanted to go as heavy as i could handle and it was hard locking my arms out on a few reps. pretty happy with myself though. coach b finished sub 2 min. i wish i would have been able to watch him...
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Amazing Grace today
Barbells for Boobs - just another awesome thing about crossfit
let’s see how close i can get to Rxing these clean and jerks
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swaggggg
pumped for sunday…drinks date
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this guy got a number tonight
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wednesday's wod(s)
so the boys wanted to do a CF Football wod instead of the running/rowing one we normally do on wednesdays (active recovery). i didn’t exactly do the strength part of it, because i always get really mad and frustrated with snatching. normally i don’t get bothered working out with the guys and using lighter weights, but when they’re snatching over 180, and i’m only doing like...
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yesterday's wod
5R4T:
7 squat cleans (85#)
14 kettle bell swings (1 pood)
1112
No Rx today cause of the cleans. 105# was a stretch for me. i feel like my strength has been totally sapped. it could be a number of things, but i have a feeling its because of the diet change. 85# for a clean is about where i’ve been at for a while. the swings felt good but heavy. since the Cert i’ve been making sure...
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my copy of Grandma’s Boy went missing….i’m super bummed out right now. it has to be somewhere in my room but i can’t find it :(
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Punch Pizza
had dinner at Punch on Grand Ave today. it wasn’t bad; i just had good old pepperoni. although i think i should have tried the napoli (oregano) instead of the margherita (basil). i think i would have liked it more. basil is starting to, whatever the opposite of growing on me is. ungrowing? idk. i’m starting to not like basil anymore, basically.
last day of work tomorrow
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today's wod
bench press 5-5-5
95-95-95
3R4T:
10 OH squats
50 double unders
848
No Rx today. My OHS were at 53#, i still have a long way to go to Rx at 95#. form wasn’t the best, been a little while since i’ve done them. its hard on my wrists to hold up the weight. double unders were ok. now that i can finally do them, they sure take a lot out of me.
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my feet are getting soft. i need to go running
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saturday open gym
so one of the guys has been scheming up killer wods for when he comes in on saturday. he and our other coach have been asking me to wod with them for the past few weeks and yesterday i finally did. blahhhhh
front squat 5-5-5
95-95-105
8R4T:
3 rope climbs
20m bear crawl
40m sprint
20m OH lunge (25# plate)
Then: 400m farmer’s carry (25# dumbbells)
3255
the 3 rope climbs on this was...
my back is shredded
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today's wod
“McGhee”
amrap 30
5 deadlifts (185)
13 pushups
9 box jumps (20”)
18 + 2 pushups
No Rx. I did 173, or i guess 175 if you count the clips. 200 is my max DL right now, so 175 is spitting distance of that haha. moral of the story, it was pretty heavy. coach said my form was great so i’m happy about that. i think i could have Rx’d this but my back would have been...
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I’m in the grip of a hurricane
I’m...
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for real...
again, what’s with the taking the remote right out of my hands?
i mean its tv, its not a huge deal. but i don’t think i’ve ever snatched the remote out of anyone’s hands…not even friends or old roommates/teammates as a joke