October 24th, 2011 at 2:08PM

today’s wod

bench press 5-5-5

95-95-95

3R4T:

10 OH squats

50 double unders

848

No Rx today. My OHS were at 53#, i still have a long way to go to Rx at 95#. form wasn’t the best, been a little while since i’ve done them. its hard on my wrists to hold up the weight. double unders were ok. now that i can finally do them, they sure take a lot out of me.

#psychejive#crossfit
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